Lower Back Pain Programs

Your lower back, as part of your lumbopelvic region, is LITERALLY central to good movement health — it’s the bridge between your upper and lower halves, keeping you stable, strong, and moving freely.

Yet because of the sheer volume of forces passing through the lower back, it’s one of the most common areas to experience neuromuscular imbalances and pain. At Pain Free Fitness, we know that true back health comes from building strength through quality movement, not just chasing brute strength.

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That’s why our Lower Back Programs focus on both mobility and strength through a two-step progression:

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Lower Back Foundations will restore pain-free movement using targeted lower back pain exercises that improve neuromuscular control, mobility, and coordination across the lumbopelvic region.

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Once your stability and confidence are restored, the Unbreakable Back Program takes things further — developing resilience and functional strength through lower back strength training exercises, so your lower back can handle whatever life (or training) throws at it.