Lower Back Programs
Your lower back as part of your lumbopelvic region is LITERALLY central to good movement health — It's the bridge between your upper and lower halves that keeps you stable, strong, and moving freely.
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Yet because of the shear volume of forces that go through the lower back, it’s one of the most common areas to experience neuromuscular imbalances, and pain. At Pain Free Fitness, we believe true back health comes from building strength on quality movement, not just chasing strength.
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That’s why our Lower Back Programs are designed as a two-step progression:
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Lower Back Foundations will first restore pain-free movement by improving neuromuscular control, mobility, and coordination through the lumbopelvic region.
Once your confidence and stability return, the Unbreakable Back Program will take things to the next level — developing genuine strength and resilience so your lower back can handle whatever life (or training) throws at it.
What can these programs help with?
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Non-specific lower back pain.
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Bulged Discs.
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Herniated Discs.
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Lumbopelvic Dysfunction.
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Posture related lower back pain.
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What's Included?
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6 week Lower Back Strength & Mobility Program.
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Neuromuscular Re-Patterning Exercises.
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Pain Science Webinar.
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4 Mo​nths Access To Training App & Exercise Videos.
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List Of Milestone Movements.
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Free access to Pain Free Fitness Essentials.
Program Benefits
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Improvements In Lower Back Mobility & Stability.
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Improvements In Core Strength.
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Postural Improvements.
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Improvements in Lumbopelvic Stability
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Increased Confidence & Empowerment.
Most Popular!
"The app that Tristan works with is great, easy to read, and the library of exercises and videos is great. I can't speak highly enough of T and his knowledge and service." - Lachlan W