Programs
From Rehabilitation To Performance
Lower Back Programs
Lower Back Foundations
6 Week Program
This is your entry point to a pain free lower back. As the name suggests, this program lays the foundation for pain free movement. It will get you back on your feet and confident to start building some genuine strength.
$39.95
Unbreakable Lower Back Program
6 Week Program
Without down playing the significance of being pain free, it is also only a ticket to the start line. Now it's time to build unbreakable confidence in your lower back. This only occurs once genuine strength is built in your Lumbopelvic region. This program will do just that for you.
$39.95
Hip Foundations
6 Week Program
Regain control of your hips and improve your mobility. The Hip Foundations Program is designed to restore stability, improve mobility, and give you the confidence to bend, lift, and walk freely — so nothing holds you back.
$39.95
Hip Mastery
6 Week Program
Pain-free movement is just the beginning. True confidence in your hips comes from unshakable strength. This program focuses on building a resilient, stable hip and pelvic foundation — empowering you to tackle whatever you want without hesitation.
$39.95
Shoulder Foundations
6 Week Program
Sick and tired of niggly shoulders?
Then this program is for you! It's designed to address the neuromuscular dysfunction that's present with so many shoulder complaints. Learning how to control your scapulothoracic region is critical to pain free movement.
$39.95
Spartan Shoulders
6 Week Program
Once you have better shoulder control you have the opportunity to build unshakable strength. This is your chance to take control of your shoulders once and for all, get back to what you love doing and improve your posture while you're at it.
$39.95
Knee Fundamentals
6 Week Program
Stop letting knee pain restrict your movements. Take control and feel empowered with our Knee Fundamentals program. Improve your knee stability, mobilise your hips and lose that fear around tackling some stairs.
$39.95
Bulletproof Knees
6 Week Program
This extension program builds on Knee Fundamentals and provides you with the strength to tackle most activities. From Hiking to Running, you'll have the confidence charge on with what you love doing most.
$39.95
Stride Mastery
8 Week Running Transformation Program
"I enjoy running, but it always feels harder than it probably should be, and I am always picking up niggles", if this sounds familiar then this program is a MUST do.
Designed to transform how you run, this program will change your relationship with running forever!
$79.95