About me

Hi, I’m Tristan Hill, founder of Pain Free Fitness. My love for movement began as a teenager, and over 25 years later, it’s still the driving force behind everything I do.

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I bring a distinct point of difference having worked both in a clinical setting and performance setting while being supported by a Masters in Sports Coaching. My time as a professional athlete, movement coach, PT manager, lecturer, mentor and sports coach have armed me with a unique set of skills that allow me to integrate exercise from pain to performance.

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Over the years, this has allowed me to help 100's of people move from pain and frustration to confidence and strength. Many came to me after trying countless allied health services or programs that never truly addressed the why behind their pain. My approach is different.

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At Pain Free Fitness, I believe everyone — not just professional athletes — deserves access to the same high-performance movement education and support. My programs combine science-backed principles with real-world coaching experience to:

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• Help you understand the root cause of your pain.

• Rebuild your body’s movement from the ground up.

• And integrate strength from isolation right through to complex movement, giving you the confidence to attack whatever life throws at you.

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Every program I create is designed to empower you — to move better, feel stronger, and enjoy the freedom that comes with being pain free.