Shoulder Programs
Your shoulders are the foundation for so many movements — from lifting and reaching to pushing and pulling. Yet because of the joints vulnerability it's more susceptible to niggles, aches and pains. At Free Fitness we believe movement quality is critical to overcoming shoulder dysfunction.
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That’s why our Shoulder Programs are designed as a two-step progression:
Shoulder Foundations will first, restore pain free movement pain through movement modification and stability through the greater shoulder region.
Once your confidence returns, the Spartan Shoulders Program will build strength to make your shoulders resilient and powerful .
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What can these programs help with?
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Shoulder Impingements.
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Shoulder Bursitis.
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Poor Shoulder Mobility.
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Rotator Cuff Instability.
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Posture Related Shoulder Complaints.​
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What's Included?
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Shoulder strength & Mobility Programs.
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Neuromuscular Re-Patterning Exercises.
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Pain Science Webinar.
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4 Mo​nths Access To Training App & Exercise Videos.
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List Of Milestone Movements.
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Free access to Pain Free Fitness Essentials.
Program Benefits
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Improvements In Shoulder Mobility & Stability.
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Improvements In Shoulder Strength.
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Postural Improvements.
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Increased Confidence & Empowerment.
Most Popular!
"The app that Tristan works with is great, easy to read, and the library of exercises and videos is great. I can't speak highly enough of T and his knowledge and service." - Lachlan W