Hip
Programs
Your hips are at the core of almost every movement — from walking, running, and bending, to lifting and twisting. Yet when they’re stiff, weak, or out of balance, this can lead to a cascade of issues above and below the hips, most notably at the knees and lower back.
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At Pain Free Fitness, we believe that strong, mobile hips are critical to creating a resilient body that leave you feeling empowered to tackle anything you wish!
Our Hip Programs are designed as a two-step progression:
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Hip Foundations focuses on restoring pain-free mobility, improving stability, and helping you feel confident in your everyday movements.
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Hip Mastery builds strength, resilience, and control, so your hips can handle everything life and sport throw at them.
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Take the first step to stronger, pain-free hips — then build on that foundation to move with power and confidence.
What can these programs help with?
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Hip Impingements.
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Hip Bursitis.
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Unstable Hips.
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Poor Hip Mobility.
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Lumbopelvic Posture Complaints.
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What's Included?
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Strength & Mobility Programs.
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Neuromuscular Re-Patterning Exercises.
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Pain Science Webinar.
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4 Mo​nths Access To Training App & Exercise Videos.
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List Of Milestone Movements.
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Free access to Pain Free Fitness Essentials.
Program Benefits
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Improvements In Hip Mobility & Stability.
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Improvements In Hip Strength.
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Postural Improvements.
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Increased Confidence & Empowerment.
Most Popular!
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"The app that Tristan works with is great, easy to read, and the library of exercises and videos is great. I can't speak highly enough of T and his knowledge and service." - Lachlan W