Your Knees are central to so many performance based movements, without healthy knees it's hard to transfer the force required to perform. They drive your ability to run, squat, lunge, jump and move freely every day.

​

Yet because they absorb so much load, they’re often the first joint to suffer from overuse, weakness, or poor movement patterns.

 

At Pain Free Fitness, we believe the key to overcoming knee pain lies primarily above or below the knees at the hips or ankles. Instability in these two regions often result in painful knees.

​

That’s why our Knee Programs are structured as a two-step progression:

​

Knee Foundations focuses on restoring pain-free movement through mobility, activation, and stability across the hips, knees, and ankles.

 

Once your movement feels effortless again, the Bulletproof Knees Program develops the strength and power to keep you performing at your best — without pain holding you back.