14 Day Lower Back Fix
Still Having To Manage Your Lower Back Pain?
There's a reason it keeps coming back. And it's not what your therapist told you.
You're active. You're not someone who sits on the couch and lets life pass you by. You exercise, you're a mover, you play sport — and you want to keep doing it.
But your lower back has other ideas.
Maybe it's a dull ache that never fully goes away. Maybe it flares up after a long day at the desk and ruins your evening session. Maybe you've been to the physio, done the stretches, rested it — and two weeks later it's back again.
You're not broken. You're just missing something.
And that missing piece is exactly what this program is built around.
What nobody has explained to you
Most people with lower back pain receive treatment. Massage. Manipulation. A sheet of exercises. Maybe some time off.
What they almost never receive is an explanation and "return to play integration".
Why does it keep coming back? Why does it feel worse after sitting all day? Why does some days feel like an eight and other days feel like a two — with nothing in between to explain the difference?
The answer lies in pain science, neuromuscular patterning, and the specific muscles that are supposed to be protecting your spine — and aren't.
When you understand those three things, everything changes. The anxiety around movement reduces. The guarding reduces. And that alone starts the pain free process.
That's not a motivational statement. That's neuroscience.
Introducing the 14 Day Lower Back Fix!
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A structured 14-day daily program for active men and women over 40 with a niggly lower back who want to get back to pain free movement.
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With a combination of short education modules and exercise, this is not a collection of generic back exercises. It is a clinically structured program built on the same principles used to rehabilitate active people for 25 years — delivered online so you can follow it in 20-25 minutes a day from home.
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No gym required. No complicated equipment required.
What's included:
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Full 14-day daily program — Daily exercises and educational videos.
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Pain science education module — the education your therapist forgot to give you which can assist in bringing down your pain markers.
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Exercise demonstration videos for every movement via Pain Free Fitness training app.
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Personal Pain Profile and Sitting Audit — identify your specific pain drivers from Day 1
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Movement Confidence Scale — measure your progress objectively from Day 1 to Day 14.
Who's this for:
This program is designed specifically for active men and women over 40 who:
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Have a niggly lower back that interrupts their sport, training or lifestyle
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Have tried physio, massage or stretching and found the relief doesn't last
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Want to understand why they're in pain — not just manage it
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Can commit 20-25 minutes a day for 14 days
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Are ready to stop being a passive recipient of treatment and start being an active participant in their own recovery.
14 Day Lower Back Fix - $27
Less than a single therapy appointment — with education and a program that actually addresses the cause.
Testimonial
"I can't believe the difference this program has made in such a short time, and the app platform that Tristan works with is great, easy to read, and the library of exercises and videos is great."
- Lachlan