top of page
Plank Exercise Pair

Built to Move Bundle

Pain to Performance Programming

In clinic, we often find clients don't just present with one complaint but multiple. More times than not these issues are often connected. A niggly lower back is often tied to a tight upper back or hips. Knee pain can be related to a lack of strength at the hips or feet.

 

If this sounds like you or you just want to have all your bases covered then this package is for you!

Furthermore, if you want a well rounded program that answers that question "What do I do once I'm pain free?" then this program is also for you.

​

Built to Move gives you access to a series of performance based programs that we typically give our clients once they are pain free. This ensures you've covered all bases so you can move beyond the rehab programs and into the performance programs!!

Because you're getting over 40+ weeks of programming, we'll also give you access to the training app for a full year to make your way through the programs!​​

​​

By the time you're through with the programs you'll look, feel and move better than you have in years.

​​

Take advantage of a library of programming that will genuinely take you from pain to performance and beyond.

"I have been progressing through Tristan's programs for and I couldn't be happier. They have made a huge difference to my overall wellbeing". - Michelle M

Here's a full list of the programs that are included:

  • Lower Back Foundations Program

  • Unbreakable Lower Back Program 

  • Shoulder Foundations

  • Spartan Shoulder Program

  • Knee Foundations Program

  • Bulletproof Knee Program

  • Hip Foundations Program

  • Hip Mastery Program

Plus exclusive access to performance programs:

  • Strong For Life - Full Body Phase 1

  • Strong For Life - Full Body Phase 2

  • Strong For Life - Full Body Phase 3

  • Posture Reset Program - Phase 1

  • Posture Reset Program - Phase 2

"This package provides a crazy amount of value. Love having all my needs covered in one spot." - Kathy

"These programs have been amazing, they provided me with peace of mind and direction, which ultimately led me to moving pain free and better than I have in years."

- Rebecca

app mobile pic.png

Built to Move Bundle
$297

From pain to performance in one place. We have you covered.
Purchase now!

Stripe Logo
SSL Badge
bottom of page